Relaxing Meditation Music For Sleep & Stress

Finding zen with all that new age music and ambient sound. Travel to your inner universe with Space sounds of Voyager that will help your creative subconsciousness, and provide good deep sleep. Beautiful ambient wind chimes of various sizes and tunings. Booming Thunder Sounds to help you relax and fall asleep fast, useful for cancelling out tinnitus symptoms and blocking unwanted noise from the neighbour.

City rain to relax and relieve stress at the end of a long day, or even to fall asleep. And you can make meditation as formal or informal as you like, however it suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation.

So-called meditation music therefore is a kind of crutch that hinders our practice rather than helping it. Traditionally there would simply be silence or ambient background noise to accompany meditation. "Meditation with music" can very easily turn into "sitting and listening to music", which may be a relaxing and fun hobby but isn't really meditating.

These are all also well-documented effects and goals within the various Buddhist meditation systems too. It brings us closer to being able to understand life and our place in it, and helps us transcend the ego by connecting with those around us in a more positive, holistic, and healthy way. Thanks to the relaxing properties of peaceful music, you can focus more attention on the task at hand without feeling the pull of a wandering mind. If you find yourself thinking about other things , gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. While 20 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy.

Several years back I used to spend a lot of stress relief music time just listening to music quietly in a dimly lit room - classical, jazz, blues, rock, and heavy metal. I am not going to call this meditation, but I will say that if you find meditation terribly boring and are unwilling to sit quietly in a silent room, then listening to music is better than watching TV. That being said, you really need silence to meditate.